Cycling is one of my greatest pleasures! London has some great bike trails and I have had a great group of friends to cycle with. This is why I train, so that getting out on my bicycle feels fun and enjoyable. What’s your play? The activity that makes all the hard work worth it? Drop it in the comments below.

I just posted on Instagram about something I really believe — 30 minutes is enough. Not 90 minutes. Not two hours. Thirty minutes with a plan beats an hour of wandering around the gym every single time. Here’s what 30 minutes looks like… 5 minutes — hip and shoulder warm up. Non negotiable. Especially after 40. 25 minutes — kettlebell lunges, rows, and a finisher that left me breathless. Done. Great way to start the day! The women who struggle to get to the gym are usually waiting for a day when they have enough time. That day doesn’t come. So they don’t go. Thirty minutes is always available if you decide it is. Here’s my question for you today. What does YOUR 30 minutes look like right now? Are you moving consistently or are you waiting for the perfect window? No judgment either way. Just tell me where you’re at. That’s what this community is for.

Drove my son to the Detroit airport today. 6 hours round trip in the car. Came home and my upper back and shoulders were screaming. So I did a quick basement workout and finished with prone Y's, T's, and W's. Posted the video on Instagram — go watch it if you want to follow along. This is one of the simplest movements I know and one of the most effective after a long day of sitting. No equipment. A rolled up towel under your forehead. Floor. 5 minutes. If you sit for any length of time during the day — and most of us do — your upper back and shoulders are suffering for it. This opens everything back up. Try it tonight and come back and tell me how it felt. Even if you've never done it before. I'll answer any questions about form. 💪

Posted a video on Instagram today that pretty much sums up my gym session. First rep on the leg curl. Body said nope. I laughed. Dropped the weight. Kept going. Not every day is a PR day. Some days you show up feeling off and the weights remind you real quick. But here's what I know after doing this for 5 years: a bad day at the gym beats a good day on the couch. Every time. I came home feeling better than when I left. That's always the deal. Show up feeling rough. Leave feeling human again. Anyone else have a humbling gym moment recently? I know I'm not the only one. 😂 Drop it below. Let's laugh about it together. 💪

Six weeks away and it feels so good to be home and back at it. The trip was incredible. Trail rides. Road trip with my son. Boulders in the garden. But nothing resets me like my own gym, my own kitchen, my own routine. Here's what I've learned after 5 years of this: the goal isn't perfection. It's the return. Life will pull you away. Vacations happen. Travel happens. Busy days happen. The women who get results aren't the ones who never miss a day. They're the ones who always come back. Did you move your body today? Even a little? Drop it below. 💪