Write something
Pinned
Jan 8 •
My vision. The long version
This is going to be shooting from the hip. I want to build a brand, a recognizable entity where all roads point to me and this system. Building strength and power should not be secondary to how you look. It should be first and foremost. I want people, when they think about getting strong, to understand that you build a foundation first, and what you look like is just a byproduct of that. It’s going to be something first responders adhere to. It’s going to be something children can walk into and function completely. It’s going to be something used by people rehabbing from back surgery, which I have done, or rehabbing from a plate being put in their leg, which I have also done. It’s going to resonate with office workers who sit all day and want to understand how to get out of that monotony, rather than going to the gym and facing more boring repetitions. I want them walking in fueled with energy, stepping into a powerhouse workout where they can throw a sandbag around or swing a mace into a tire. It’s going to be amazing.
13d •
Back on track
After a couple of months of inconsistency, due to some struggles in my personal life and at work, i can say i'm happy with this little workout! 🔥🔥🔥 Warm-up (3 rounds): - The Wall Stretch; - Coiled Iso with rubber band; - Barbell Screwdriver. The Work: A Landmine Clean and Press - 5 sets, 5-4-3-2-1 reps, adding 5KG weight every set; B Landmine Snatch - 3 sets, 8 reps.
4d •
Today’s leg day
Boy, I had a sweet workout today. 🔥 It was one of those sessions where you walk out feeling like you checked every box. Strength, conditioning, unilateral work, and enough volume to leave your legs questioning every life decision. Block 1: Warm-Up Keep it simple. • 20 walking lunges • 20 bodyweight squats • Repeat back and forth to get the hips, knees, and ankles ready for work. No need to overcomplicate a warm-up. Just get moving and break a sweat. Block 2: Strength Work Circuit 1 – Build the Foundation (3 Rounds) I train in a commercial gym, so I take advantage of the machines. • Leg Extensions • Lying Leg Curls • Standing Calf Raises Increase the weight each round while maintaining clean reps. Circuit 2 – Posterior Chain (3 Rounds) This one is all about glutes, hamstrings, and overall lower-body strength. • Hip Extensions • Heavy Goblet Squats • Heavy Sumo Dumbbell Deadlifts Use a heavier dumbbell for the sumo deadlift than you used for the goblet squat. Circuit 3 – Unilateral Strength (3 Rounds) Time to expose the weak side. • Bulgarian Split Squats (bodyweight or loaded) • Alternating Forward Lunges • Leg Press Use a full range of motion. Don’t cheat the depth. Block 3: Finisher (4 Rounds) • 25 Jump Rope • 10 Heavy Kettlebell Swings • 4 Over-the-Shoulder Sandbag Tosses Nothing fancy. Just honest work. If you give this session a try, let me know how it goes. I’d be curious to hear which block humbled you the most. 👊
1-30 of 34
powered by
skool.com/legendary-strength-academy-4962
An uplifting family where fitness, mental toughness, and lifestyle go hand in hand.
Suggested communities
Powered by