Hope all is well & that everyone is crushing their day, rather than letting the day crush them lol didn’t get much sleep last night before coming to the fire station, my toddler had other plans besides getting some sleep 🥲 Still ended up crushing a double KB 5 round complex; 5 movements for 5 reps each. Let’s win the day 🤝💯

I love the idea of repetition because it really seals in the results behind what we’re working toward and that’s what communities like this are about for those wavering as to whether or not they beneficial with what they’re doing can lean back on a great team like this one Who’s ready for the first six week program?

I took today off because my kids had the day off so i figured id have a “slow” morning, have a nice workout and take my high school kid to theatre practice at 1400 but as it turns out we got to the gym late and only had an :45 (not near as much time as id like to spend working out.) alas we did a descending ladder from Docs deck of WODs 24-20-16-12-8-4 American Swings Backpack Squats Backpack R. Lunges (R/L) Alternating V-Ups I used a 20kg. My sons used 12kgs and boy we were fighting for those reps. Guys it’s all in the small consistent steps. Even if it’s not the most ideal. There’s a ceiling and a floor for our workouts. (We will talk that another day)

What are your goals? Where do you workout? What is your biggest struggle? What are you looking to learn?

I typically like to workout first thing in the morning. It’s cooler out during the summer months, especially in humid TN, but mainly because it sets the tone of my day and boosts my energy. Over this past weekend, I slept in a bit..5:30am 😂 and I knew I wouldn’t have enough time to get a session in before my sons woke up. And goodness let me tell you.. I really noticed a difference. I felt so lazy and lethargic all morning long and I didn’t want to do a damn thing. Does this happen to anyone else or just me?