Stability throughout the core and strength with your shoulders. This is everyone’s homework today. (Single is acceptable if you don’t have doubles.)

Got any questions or curiosity about the event. Share them here! So excited for more learning and connection

Got hit was some sort of virus. Thankfully my toddler is feeling better today, but it’s been kickin mine & my wife’s asses the last couple days 🥲 looking to get a solid KB session in tomorrow hopefully, I completely took off the last couple days so I’m lowkey tweaking over here lol

As I build the courses, I was at a cross roads between making it entirely at home whatever you see around you friendly and utilizing tools that you may not have and it’s definitely become more obvious that you need to invest in your own health and wellness by buying the equipment to be healthy. It’s an expense like anything else except once you buy it you have it and don’t have to worry about a repeat purchase so if you’re going to work out at home, you’re gonna need to buy tools if you’re gonna work out at the gym then you have a membership. you need to pick your poison

I’m going to be doing a live LANDMINE workshop for those interested and I’ll do my best to clip and save the video but I highly encourage you make the workshop so that you can ask all the questions that you’re curious about. All times henceforth will be central time zone because I suck at math and I live in Texas.