Easy peasy!

September Call 1: The Three Levers Quality | Quantity| Frequency The Three Levers are the only three ways to create change in your body. *The Project Calls are also available in The Project Call Recordings in the Classroom*

I've recently started adding video breakdowns to the courses to help expedite the learning and get you all to the DOING! Any other things causing trouble, feel daunting, or any other way i can help, let me know!

We are going to close out every month in here the same way. Not with a new plan. With an honest read of the one you just lived. Most of you have been in this room a week or two. That is enough to do this. One day is noise. Two weeks is a trend. But do not start the read where you are standing. Start it before you walked in the door. Go back to the two weeks BEFORE you found this room, and answer these honestly. Then answer the same ones for the two weeks you just had. Food. Back then, what were you actually eating? Not what you meant to eat. What went in. Did you know the number, or did you have a number in your head that you had never once checked? Now, you have looked. What did looking show you? Exercise. Back then, how did you actually move? Not just the gym. Steps, stairs, the walk you did not take, the days you planned to train and did not. Now, same question. Did the number move, or did you just start counting it? Recovery. Back then, what was sleep doing? What was stress doing to you that you were writing off as normal? Were you going to bed, or were you collapsing? Now, same question. Awareness. This is the one nobody ever asks you. Back then, how much of your day could you actually see? The chips before the meal came. The bites off somebody else's plate. The second glass. The three nights of four hours of sleep that you never connected to the Thursday you fell apart. Now, how much of it can you see? That gap right there is the whole thing. Once you have both columns, three questions. One. What deficits can you see now that you could not see three weeks ago? Not what you did wrong. What you can finally SEE. You cannot close a gap you have never looked at, and most of you had never looked. Two. What were you already doing better than you gave yourself credit for? Do not skip this one. Almost everybody runs a debrief like a search warrant, hunting only for what is broken. Some of you were already hitting your protein four days a week and calling it a failure because it was not seven. Some of you were walking eight thousand steps and had never counted them once. You did not start at zero. Name them.