How do I meet the daily calorie goal of approximately 2,210 Cal (170x13)? I followed the 150-174 GW guide and had 145g of salmon and 135 g of quinoa which put me at 900+ calories for that meal.

I apologize for the response times on questions and posts over the last few days. New Post and Comment notifications were turned off somehow, but it is turned back on so I should be receiving notifications whenever any of you post or comment. Keep it up yall!

Just yesterday, I added a lesson into the welcome course titled “Your Body is The Evidence”. One of the main points of this lesson is what I call “The Shift”. The shift happens when you get to the point that the old decisions you use to make no longer make sense. You know enough to know that those decisions were not best for you. Not going for a walk. Not tracking your food. Not drinking that extra glass of water. You know what needs to be done. But, the new decisions you want to make aren’t quite habit, automatic, or identity based; “this is just what I do”, “this is who I am”, etc. This is what we are building here. New identities. New ways of seeing ourselves. No longer seeing ourselves as the old version of who we use to be, but create momentum toward who we were called to be. Strong. Confident. Disciplined. Heartfelt. Intentional. Selfless. Someone who stewards their health and life well. That change comes from the choices that we make right now. The extra steps, weighing the sauces, going for those heavier weights. Every single choice you make is a drop in the bucket that leads to a truly transformed life. But, it all comes down to the next choice. So, what will you choose?

Welcome to Legacy Performance. This is a coaching community — not a content page. We help high-capacity men and women build: - A strong, lean body - A disciplined mind - A clear direction Everything here runs on The CORE4: 1. Prioritize Protein - eating ENOUGH protein, not as much as you can 2. Honor Energy Balance - eating and burning the right amount of calories for your goals 3. Move Daily - moving your joints, moving your body, moving blood, simply and consistently 4. Seek Resistance - focusing on key lifts, getting stronger, through the minimum effective dose Master those 4 things, and your health will be transformed, forever. -HOW THIS COMMUNITY WORKS- This free community is your starting point. Here you’ll: - Learn the basics - Ask questions - See how the system works - Decide how serious you are about putting in the work and getting results If you just want access to the tools - Join The Legacy Performance App ($19.99/mo) If you want the tools plus a done for you roadmap to drop body fat, build muscle, and keep it forever... - Sign-up for the Premium Level Membership If you want coaching and accountability at a fraction of the cost of 1on1 coaching - Join The Inner Circle (VIP) -YOUR UPGRADE OPTIONS- - Kickstart- A guided 4-week system to install the fundamentals, right on the Legacy App - Premium Membership - Weekly Q&A, The Method (Complete Program), The Legacy App), Monthly Trainings on The Method, Mastery Series topics, and more. - Inner Circle - Small group coaching, direct feedback, quarterly 1on1 Coaching Check-ins, high-level accountability, Quarterly Expert-led Masterclasses -First Step- Comment below with: - Where you're from - Your goal, or why you're here - What keeps derailing you from seeing the progress you want You don’t need motivation, you need structure. Let’s build it.

I am struggling with where to begin on protein shakes. Are there recommendations for a good brand? Anything I should make sure is/isn’t in the powder?