On Wednesday, September 23, there will be exactly 100 days left in this year. I'm going to use them. I'm on my last day of a trip for a worship conference in Orlando. Completely unintentionally, one of the themes of the conference was "remembering". Remember where we came from, what God has done in our lives, and to let that be the fuel that drives what we do to make an impact on the lives of the people around us. I came home with two things I couldn't shake. The first is how many lives change when one person finally gets their own house in order. The second is that nobody does that alone. So here's what I'm doing. For the last 100 days of the year, I'm going to lose my next 15 pounds. I've learned over the years is that the way I teach best is by doing, so i'm getting back to that. I'm going to do it out loud, step by step, right here, every week. Through Thanksgiving. Through Christmas. Through another vacation in October. The exact stretch of the year where most people say, "I'll start fresh in January." I said that for years. I sad that when I was as heavy as 242 pounds. I've done keto, carnivore, Whole30, fasting, and every supplement with a label on it. I know exactly what it feels like to start over for the tenth time. So I'm not going to pretend I found something magic. There is no magic. There is only the work. But what I develop for people is designed to make the work simpler. Here's the whole plan, stated plainly. Minimum of 175 grams of protein a day. 12,000 steps a day, on average. Full-body strength training, four days a week. And a low dose of tirzepatide, 2.5 to 5 milligrams a week, prescribed and managed by my provider. I may add another peptide to help with visceral fat mobilization, but that is TBD. I'm telling you that last one on purpose. It quiets the food noise, which is what I need help with. It makes sticking to the work easier for me, but it's not a solution. It was never the reason it works. The protein, the steps, and the training are the reason...

A meal plan only gets you to one goal. Get rid of nearly every decision you need to make around nutrition for $497 one time. You've probably had a meal plan before. It worked for about six weeks. Then your goal changed, or your schedule did, or you hit the number on it and had no idea what came next. So the plan went in a drawer and you went looking for the next one. This is why meal plans don't work. That's not a willpower story. A meal plan is a to-do list with an end date. It was never built to still be right six months from now. This is. WHAT IT IS Everything in this community is you running the system yourself. This is me building it for you. - A nutrition system that adjusts itself as you move through Lean, Strong and Sustain, instead of one set of numbers that goes stale - A custom meal plan built off the food you actually eat. Seven days, three interchangeable options per meal, so you're never eating something you don't like - The restaurant and fast food guide, with real numbers from the places you already go - Cronometer, included - A sit-down build call where we put it together and I walk you through running it And the part people miss. It doesn't expire. Once it's built, you can rebuild your own plan in the dashboard, forever, at any phase, at any goal. Right now, and 50lbs from now, you know exactly what to eat, how much, and you still get to eat at your favorite restaurants. That's the difference between buying a meal plan and owning the thing that makes them. WHO THIS IS FOR You know roughly what to eat. Your problem is that your plan dies the second your week gets hard, and you've never had numbers that move with you. WHO THIS IS NOT FOR, YET If you've never tracked a week of food, start with Foundations first. It's free, it's in the Classroom, and the first skill in it is the one this is built on. I'd rather you spend nothing and build that than spend $497 and not be able to use it. THE DETAILS $497, one time. Paid in full, or split it at checkout with Klarna or Affirm.

On Wednesday there will be exactly 100 days left in this year. Most people have already spent them. "I'll start fresh in January." I said that for years. Here's what January actually is. The same you, the same week, 8-10lbs heavier, and three more months of waiting behind you. So I'm doing the opposite, and I want you to come with me. For the last 100 days of the year, I'm losing my next 15 pounds. Out loud, right here, every Wednesday. Through Thanksgiving, through Christmas, through a vacation. The exact stretch of the year everybody writes off. I've been as heavy as 242 pounds. I've done keto, carnivore, Whole30, fasting, and every supplement with a label on it. I know what it is to start over for the tenth time. So this isn't me proving I have willpower. It's me showing you what it looks like when the plan holds on the hard weeks instead of only the clean ones. Here's my whole plan, no secrets. 175 grams of protein a day. 12,000 steps a day on average. Full-body training four days a week. I'll be leveraging peptides, but you don't have too. Every Wednesday I'll post the real numbers. The weigh-ins, the weeks that go sideways, what I ordered at the restaurant, and what I changed and why. The flat weeks especially, because that's the part nobody shows you. They're not sexy. Now here's the invitation. Run your own 100 days next to mine. And you get to decide how much help you want, because there's a version of this at every level. Start here, free, and this is enough for a lot of people. Come to the coaching call every Wednesday at noon. All 100 days. Bring your actual week and we'll work it live. Build your own numbers at dashboard.legacyperformance.co/build. Your calorie target and protein floor show up on the screen. No card, about five minutes. Then run it. The courses in here walk you through it, and you can ask me anything in the feed. That's a real plan, and it costs you nothing but showing up.

You don't get tired of eating well. You get tired of deciding. What's for dinner. How much of it. What to order when everyone wants Mexican. Whether one dinner out just wrecked your whole week. You make a hundred decisions a day for the people who count on you. Your food shouldn't be another hundred. Here's what the Complete Nutrition System decides for you. What to order at your favorite restaurant. The order is already there, sized to your numbers. How much chicken gets you to your protein. Every portion is already mapped out. What's for dinner at six o'clock. Three options for every meal, with the recipe. What to eat when you're too tired to cook. Every meal and snack has one option with no cooking at all. You just put it together, in about five minutes. What to buy and when to cook it. One shopping list, and a prep guide that tells you what to cook first. How to log it. One tap and one copy and paste puts the meal into Cronometer. What to do after the dinner out. Nothing, because two free meals a week are already built in. What to change when the scale sits still. Your dashboard reads your weekly check-in and tells you your next move. And it's still getting better. Right now I'm building an update for anyone who does their genetic testing. It takes your results and applies them straight to your meals. Not a report you have to figure out how to use. Your actual meal plan, rebuilt from your own data. Updates that will make you healthier, not just smaller. The test is separate, and the update to your plan is included. I'm also adjusting the recipes for anyone on a GLP-1... ...built for a smaller appetite, with protein doing more of the work. The system is yours for life, so every time something new comes out, you rebuild and it's yours. A meal plan only gets you to one goal. This keeps deciding for you, whatever the next season asks for. This first round is 10 builds at $497. 3 are already gone in less than 12 hours. When they're gone, the next round opens at a higher price.

This is the system that has been in the works for nearly 2 years. The dashboard was a starting point; a tool that will make confusion around nutrition, progress, when to take a break, a thing of the past. And you all are getting access to it first, at a fraction of the price it's actually worth. With the complete nutrition system, you don't have to guess what you need to eat anymore. No more figuring out how much of each food to hit your goal. No more figuring out what to eat at each restaurant you love. No more buying meal plans that you get tired of eating in two weeks, and waste nearly every penny you spent because it never actually got you to your goal. With this system, the decisions are already made for you. I'm opening 10 spots for this first round of builds. The Complete Nutrition System is live, and this first round is 10 builds at $497. This is the exact tool I'm using for my last 100 days, through Thanksgiving, Christmas, vacation in October, and every restaurant in between. Here's how it works. Go to dashboard.legacyperformance.co/build and answer the intake questions honestly. The intake is probably the most thorough intake you will ever do. Your new calorie target and protein floor show up on the screen as you go, so you have real expectations of how long it will take to get to your goal. If you want me to build the whole system for you, the buy button is at the end, so you know exactly what it is you're getting before you pay anything. Here's what you get. - Real meals with food you actually eat, not chicken and rice nine times. - Three options for every meal, portioned out to your numbers, with the recipe for each one. - One tap puts any meal into Cronometer, so you never build a recipe by hand. - One shopping list for the week and a meal prep guide with two simple food prep days. - Two free meals a week, built into your numbers on purpose. - Real orders at the restaurants you actually go to, and dozens more for wherever you end up.