14d (edited) • 📢Announcements
Two Days away until The Last 100 Days.
On Wednesday there will be exactly 100 days left in this year.
Most people have already spent them.
"I'll start fresh in January."
I said that for years.
Here's what January actually is.
The same you, the same week, 8-10lbs heavier, and three more months of waiting behind you.
So I'm doing the opposite, and I want you to come with me.
For the last 100 days of the year, I'm losing my next 15 pounds.
Out loud, right here, every Wednesday.
Through Thanksgiving, through Christmas, through a vacation.
The exact stretch of the year everybody writes off.
I've been as heavy as 242 pounds.
I've done keto, carnivore, Whole30, fasting, and every supplement with a label on it.
I know what it is to start over for the tenth time.
So this isn't me proving I have willpower.
It's me showing you what it looks like when the plan holds on the hard weeks instead of only the clean ones.
Here's my whole plan, no secrets.
175 grams of protein a day.
12,000 steps a day on average.
Full-body training four days a week.
I'll be leveraging peptides, but you don't have too.
Every Wednesday I'll post the real numbers.
The weigh-ins, the weeks that go sideways, what I ordered at the restaurant, and what I changed and why.
The flat weeks especially, because that's the part nobody shows you. They're not sexy.
Now here's the invitation.
Run your own 100 days next to mine.
And you get to decide how much help you want, because there's a version of this at every level.
Start here, free, and this is enough for a lot of people.
Come to the coaching call every Wednesday at noon. All 100 days. Bring your actual week and we'll work it live.
Build your own numbers at dashboard.legacyperformance.co/build. Your calorie target and protein floor show up on the screen. No card, about five minutes.
Then run it. The courses in here walk you through it, and you can ask me anything in the feed.
That's a real plan, and it costs you nothing but showing up.
Want the system doing the work instead of you?
The membership is $97 a month. You get the full dashboard, your weekly check-in read by me, and the whole phase curriculum.
It's also the only door to our medical team, with physician-guided peptide support at member cost. Eligibility, prescriptions and dosing are always the provider's call, never mine.
Want it built for you?
The Complete Nutrition System is $497, once. Your meals, your portions, your shopping list and prep guide, your restaurant orders, a no-cook option for every meal, and a 30-day guarantee. It's the exact system I'm running for my 100 days.
Want to go all the way down to your own data?
The genetic test tells us what your body specifically does better with, and I'm building the update that applies those results straight to your meal plan. Message me if you want to know where that stands.
You do not have to pick today.
Start free, move up whenever you want, or never.
The only thing I'd ask is that you don't hand these 100 days to January.
If you're in, comment 100 below and tell me the one thing you want to be true on December 31.
I'll read every single one.
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Two Days away until The Last 100 Days.
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