Finish this: My nervous system right now feels like… a) 🐇 racing b) 🐢 slow c) 🦋 fluttery d) 🪨 steady Drop in the comments below 👇🏼

How do you recognize when you need rest vs when you need change?

When life gets hard and anxiety goes up it’s good to have a checklist of tools to use! 🐾deep breathing 🐾escaping such as a movie 🐾being creative 🐾going for a walk (connecting to earth) 🐾going for a swim (connecting to water) 🐾journaling Which ones would you choose? Share in the comments (especially if it’s not on the list! )

What’s the difference between feeling “moody” and experiencing emotional instability?

How do you know if overthinking is protective or harmful to your mental health?