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Learn to pause between what triggers you and how you respond, so you can choose your reaction instead of being controlled by it.
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89 contributions to Learning-You
3d •
Tiny Win Check-In
What’s one small win you’ve had this week — even if it’s just getting out of bed or making tea?
0 likes • 17h
@Sophia Nanji Sounds like you are on a roll for the wins!
0 likes • 17h
Do you notice how all the small wins add up and feel like big ones and that you are more empowered?
3d •
Nervous System check in
Finish this: My nervous system right now feels like… a) 🐇 racing b) 🐢 slow c) 🦋 fluttery d) 🪨 steady Drop in the comments below 👇🏼
0 likes • 3d
sounds like balance is needed.....perhaps stay with slow....it will rebalance the fluttery!
5d •
choosing thankfulness
who in your life probably doesn’t realize how much you appreciate them, and how could you show them?
0 likes • 3d
@Sophia Nanji sounds lovely...and how blessed you are to be surrounded by such powerful relationships. He too sounds like a well of joy!
0 likes • 3d
I think we often take our loved ones for granted...I am surrounded by a gorgeous family with 3 kids ( 2 grown and live away from me...but still have my heart)...I also think i could show more appreciation for my friends too. Thank you for such a lovely reminder!
5d •
Making the most of Learning-You
Hello everyone, don’t forget to download the free Skool App and free Adobe Reader! All PDF’s can be opened into Adobe so you can type directly into them! Just hover over the blue box and begin typing!
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9d •
It’s Friday! 💃🏽💃🏽
As the weekend approaches we all make plans …what’s one thing you have in store for you? Here’s how you can choose: 🧡 Celebrate You 💚 Nurture You 💙 Feed You 💜 Stand up for You Drop it in the comments what activity you have planned!
1 like • 5d
@Sophia Nanji sounds like good boundaries!
1 like • 5d
@Sophia Nanji a good plan and thinking ahead of anticipating a heavy week with a check in! So a reward and being proactive! I like it! 👏🏽
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@muneeza-khimji-3407
Somatic coach, psychotherapist & creator of Learning-You. I help people find clarity, regulate emotions, and live with alignment and confidence.
Active 17h ago
Joined Apr 4, 2025
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