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Learning-You
11 members • Free
46 contributions to Learning-You
3d •
Tiny Win Check-In
What’s one small win you’ve had this week — even if it’s just getting out of bed or making tea?
1 like • 18h
My small win this week was actually sticking to my workout schedule , even on the days I didn’t feel like it
1 like • 18h
Another tiny win was finally organizing my notes for class, it made me feel so much lighter and more prepared
3d •
Nervous System check in
Finish this: My nervous system right now feels like… a) 🐇 racing b) 🐢 slow c) 🦋 fluttery d) 🪨 steady Drop in the comments below 👇🏼
1 like • 3d
I’d say mine feels 🐢 slow today… just taking everything one step at a time.
1 like • 3d
Other times it shifts to 🦋 fluttery like there’s a lot going on and I can’t quite settle.
5d •
choosing thankfulness
who in your life probably doesn’t realize how much you appreciate them, and how could you show them?
1 like • 4d
My aunt is someone who will never understand just how much I love and appreciate her. She’s always been there for me; checking in, offering advice, or just listening when I need it. I try my best to show her no matter how far away we are from each other because she matters to me the most
1 like • 4d
My brother probably doesn’t realize how grateful I am for him. Even though we may not always say it, he motivates me and brings so much joy into my life. I could show him by telling him directly how inspiring he is
9d •
It’s Friday! 💃🏽💃🏽
As the weekend approaches we all make plans …what’s one thing you have in store for you? Here’s how you can choose: 🧡 Celebrate You 💚 Nurture You 💙 Feed You 💜 Stand up for You Drop it in the comments what activity you have planned!
1 like • 6d
Even though I’ve been working all weekend, I’m planning to nurture myself today by slowing down and giving myself a little time to breathe before the week starts
0 likes • 5d
@Muneeza Khimji
1 like • 7d
@Muneeza Khimji Yes, exactly! I’m realizing that part of the process is actually slowing down enough to notice those signals.
1 like • 7d
I like how you said it’s about learning what works for each of us. I’m still figuring that out for myself, but I think the more self-awareness we build, the easier it gets to recognize the difference.
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