Learning-You
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Public
11 members
Free
You know that moment when something happens and you react before you can stop yourself? Then you feel awful about it later?
That's where Learning-You comes in. As a somatic coach and psychotherapist, I created this platform to help you stop reacting and start responding using body-based tools that regulate your nervous system in real-time.
What you'll learn:
- How to pause before you snap at your kids (even when exhausted)
- The 30-second reset that stops overwhelm instantly
- Why saying "no" feels impossible and how to change it
- How to handle anger without exploding or stuffing it down
Every course takes 3 minutes or less and that changes how you move through your entire day.
These are practical body tools that work immediately.
What you get:
- Free Community: Tools, actionable tasks, and connection with women on the same journey
- Tier 1 ($15/month): Advanced techniques plus downloadable resources
Your nervous system is running the show. Take back your power - Join FREE today and unlock your first tool!
skool.com/learning-you
Learn to pause between what triggers you and how you respond, so you can choose your reaction instead of being controlled by it.
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