10d • When Life’s A Lot 🤯🫨
Anxiety check in….
When life gets hard and anxiety goes up it’s good to have a checklist of tools to use!
🐾deep breathing
🐾escaping such as a movie
🐾being creative
🐾going for a walk (connecting to earth)
🐾going for a swim (connecting to water)
🐾journaling
Which ones would you choose? Share in the comments (especially if it’s not on the list! )
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Anxiety check in….
skool.com/learning-you
Learn to pause between what triggers you and how you respond, so you can choose your reaction instead of being controlled by it.
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