Happy Monday, everyone! Here’s your reminder for the week: you don’t need to get it perfect, you just need to get it moving. Resilience isn’t about flawless action; it’s about showing up, trying again, and building strength one step at a time. Taking part in FightMND's Challenge 27 this month has played a big part in keeping me accountable. Knowing I’ve got to show up every day keeps me focused and moving forward. These commitments can be tough, but it's also such a good reminder that progress is built step by step. I’ve been sharing updates over on my Instagram page too, so if you’d like to follow along, you can check it out at @leannesklavenitis What’s ONE small action you’re committing to this week that will move you forward? Drop it in the comments below, let’s kick off the week with some accountability and momentum! Leanne x

One of the key ideas we explore in the 7-Day Resilience Reboot is this: You can’t build resilience if you’re not aware of what’s going on inside you. Knowing how you think, feel, and react is the first step to handling stress better, making clearer decisions, and getting through tough moments with more confidence. In the course, we share simple tools like mindfulness and journaling to help you slow down, check in with yourself, and respond to life rather than just react on autopilot. Why does this matter? Because once you start noticing your patterns, you can begin to shift them, from unhelpful habits to ones that actually support you. If you're ready to build stronger resilience from the inside out, head over to the Classroom tab ☝️ and start the 7-Day Resilience Reboot today. 🔔After you finish Day 1 let me know one thing you noticed or learned about how you respond to stress? Pop it in the comments on this post — your insight might help someone else.

Would you like to inspire kindness and spread positivity? Join our Daily Gratitude Post challenge and share at least one thing or person you are thankful for today. By spreading appreciation, you can help to brighten someone's day and develop a sense of joy from the little things we take for granted. Spread positive energy now!