Can you believe the shops already have their Christmas stock out here in Australia?!! It feels like as soon as October rolls in, we’re being rushed headfirst into the end-of-year season. This time of year can be full of excitement... but it can also be stressful, overwhelming, and draining if we’re not careful. That’s where setting intentions becomes so powerful. Intentions are different to goals or to-do lists. They’re about choosing the energy and focus you want to bring into your days, no matter what’s happening around you. They help us stay grounded, especially when life feels busy and full. Setting intentions is how I keep my resilience levels steady. It’s not just about surviving the festive season, it’s about finding ways to thrive through it... to enjoy connection, create space for joy, and protect my energy. Here’s a little action for you this week: Take 5 minutes to set 2–3 intentions to carry you through the next few weeks. Maybe it’s “I am going to slow down and enjoy time with family,” or “I intend to take care of my body with rest and good food,” or even as simple as “I intend to stay calm and patient.” Keep them somewhere you’ll see often like on a sticky note, in your daily journal, or even as your phone background. I’d love to hear what one intention you’re setting as we head into this busy season?

It’s easy to skip over your progress, but every step counts. Celebrating wins builds confidence and momentum. No matter how small, accomplishments releases dopamine which boosts your mood, motivation and attention. When was the last time you stopped to notice the little things... the small wins you’ve had today, or something someone else did really well? This week, let’s start celebrating those everyday accomplishments (yep, even the tiny ones!) as we keep showing up and living with awesomeness. What’s one small (or big!) win you’re proud of this week? Share it with us so we can cheer you on!

I hope you've has had a fantastic Easter break - there's nothing like time out of routine to help us reset or re-evaluate. This week’s Motivation Monday is all about momentum. Tiny habits = big change over time. Think about a habit that makes you feel good… and one that you want to improve. Write it down! ✨ What’s one habit you’re proud of? ✨ And what’s one habit you’d love support with? 💬 Share in the comments — let’s cheer each other on and maybe even find some accountability buddies along the way.

Let’s talk vision boards — one of my all-time favourite tools for dreaming big and staying focused. Vision boards aren’t just pretty pictures stuck to a page — they’re powerful visual reminders of what you're working towards and what matters to you most. When we see our dreams every day, they stay top of mind… and even better, that helps our brain get to work making them a reality! So I’d love to know — who here uses vision boards as part of their goal-setting routine? 🔹 How do YOU do it? 🔹 Do you make physical ones or digital? 🔹 Do you update them often? 🔹 And have you had any cool “dreams come true” moments from something you’ve placed on your board? If you’ve never made one, would you be keen to try? I’ll be sharing some tips soon — but first, let’s hear from YOU: 💬 Drop a comment below with how vision boards show up in your life — or if you'd love to create one!

We're coming to the end of March so it’s time to revisit our goals and celebrate progress! Think about your goals from the last few months: 💡 What’s working? 💡 What’s been challenging? 💡 What needs tweaking? Set aside 10 minutes this week to reflect and adjust. If you’ve hit a roadblock, that’s okay - share it in the comments, and let’s brainstorm solutions together. Remember, progress isn’t always a straight line. What matters is that you keep moving forward! Let’s celebrate wins and support each other. Drop one recent success in the comments!