Your Body in Your 20s vs Your Body Now 😄

Isn’t it funny looking back at how our body changes over the years?

In your 20s you could get away with almost anything. Late night out. Minimal sleep. Eat whatever was in reach. Train hard the next day like nothing happened.

Now?

One late night and it feels like you need a recovery plan, electrolytes, magnesium and a quiet room for two business days 😂

You sleep funny and wake up with a sore neck.

You bend down to pick something up and suddenly need to reassess your life choices.

You look at a rich dessert and feel bloated before you’ve even had a bite.

And yet… there’s another side to it. While the body may be a little less forgiving, we often become a whole lot wiser.

We know movement matters. We understand recovery better. We care less about punishing ourselves and more about feeling strong, mobile and energised.

We stop chasing “bounce back” and start valuing consistency. Honestly, I’ll take wisdom over reckless recovery any day!

So, time for some fun... tell me, what’s the biggest difference between your body in your 20s and your body now?

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