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Owned by Christy
Need accountability? Want to learn how to run 5km or 100 miles? Then you've come to the right place. With over 34 years experience, I can help!
Skoolers
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Resilience Academy
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$5/m
2 contributions to Resilience Academy
Jul 7 •
Resilience Roadmap Part 2
➡️Stage 1. Resilience - Understanding and Foundations⬅️ ❓What daily habits keep you grounded? When everything is completely chaotic and hit-the-fan crazy, what is the one thing that keeps you sane? What daily habit or routine keeps you grounded when life feels totally overwhelming? Share your non-negotiables below. *️⃣Let me help you learn how to cope by adopting some key rituals 👉For a detailed explanation, go to the Classroom, ➡️click on the Resilience Roadmap, ➡️1. Resilience: ➡️ Resilience Rituals
1 like • Jul 7
Running is my escape. It keeps me grounded and I love it! I belong to the best running club so it’s my social outlet as well 😃 Always with a coffee and a laugh after
Jul 2 •
Resilience Roadmap Part 1
➡️Stage 1. Resilience - Understanding and Foundations⬅️ ❓How does stress show up in your body? Your body always knows you’re stressed before your brain does. By the time you realise you're overwhelmed, your body has been screaming at you for days. How does stress usually show up for you first? Tight shoulders? A clenched jaw? Headaches? *️⃣Knowing the warning signs are super important to helping you. 👉For a detailed explanation, go to the Classroom, ➡️click on the Resilience Roadmap, ➡️1. Resilience: ➡️Stress, Trauma & Emotional Regulation
2 likes • Jul 2
I can feel my heart rate increase and I also get hot. Over time my shoulders get so tight and I can feel my jaw tighten as well.
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