Weekly Fitness Tips - 10,000 Steps

The recommended number of daily steps is 10,000 which is not great news for office workers! Studies have found that the average office worker is only taking 3,000 per day! That's a huge 7,000 less than the recommended amount.

Here are some tips to up your steps!

Park further away from the shops
Shorten your lunch break and take a walk after eating
Take early morning walks before breakfast. 20 minutes is all you need to have a great effect!
To track your steps, get a pedometer or smart watch and have some fun.

How many steps have you done today?

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