Mini Challenge #3: Power Pose Pause

Your posture doesn’t just affect how others see you, it can actually change how you feel. Standing tall with an open, confident posture can boost your mood, steady your breathing, and even shift your mindset in just a minute or two.

This challenge is a quick way to send your brain and body the same message: “I’m steady. I’m strong. I’ve got this."

Goal: Use posture to send your nervous system a message of confidence.

Stand with feet hip-width apart.
Roll your shoulders back, lift your chest, and keep your head level.
Hold for 1 minute while breathing deeply.

Mindset focus: Repeat silently: “I am steady. I am capable. I am here."

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