It's the Perfect Time to Reach Out

One thing I’ve learned, especially since living with MND, is that feeling awesome doesn’t just come from what we do for ourselves. A big part of our wellbeing comes from the people around us.

Human connection really is one of the most powerful resilience tools we have. And the holiday season tends to amplify that. For some people it’s joyful and full of activity…for others it’s a bit quiet, lonely, or emotionally heavy. Most of us feel a mix of both.

That’s why this time of year is the perfect reminder to be proactive about connection. Not just waiting for someone to check in, but choosing to reach out first. Sending a message. Making plans. Asking someone how they’re going. Even a quick 'thinking of you' can completely change the way someone feels in their day.

Connection isn’t only about what we receive, but it’s also about what we give. And honestly, contributing to someone else’s sense of support or joy often boosts our resilience just as much as theirs.

This is a reminder to message someone you haven’t spoken to in a while, invite a friend for a walk or a coffee, check in on the people who might find this time difficult, offer help if you know someone has a lot on, share a laugh, a story, or something small that brightened your day.

These moments add up. They strengthen our relationships and remind us that we’re not meant to do life alone. And the funny thing is, the more we give, the more connected we end up feeling.

It's important to make connection a conscious part of how we show up. Not perfect, not forced… just genuine, simple moments. Who’s one person you’d like to reach out to this week?

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