Energy Boosters: What Recharges You?

Let’s talk about recharging — because energy isn’t just about sleep or food. It’s also about how we manage our mental, emotional, and social energy.

Did you know that introverts and extroverts often recharge in completely different ways?

Introverts tend to refuel through quiet time, solo activities, or reflective practices.
Extroverts often feel energised by being around people, engaging in conversation, or taking part in group activities.

There’s no right or wrong — just what works for you.

So today I’m asking: What helps YOU recharge when your energy feels low?

Maybe it’s music, dancing, a nap, journaling, a long chat with a friend, a workout, or 10 minutes of silence with your cup of tea.

Drop your go-to energy boosters in the comments — your tip might be just what someone else needs today!

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