See you in a few weeks! ☘️
Hope everyone had a great week and enjoys the Easter weekend!
I won’t be at the park for the next few weeks, but that shouldn’t stop you from moving. Flow 2 Class 2 is now up in the classroom. It’s a quick follow along with some skills and drills. Do Class 1 before jumping into Class 2. An example of the flow we’re working on is below. Bonus points if you post a video of yourself working on it!
Also, the intro class "Steel Mace 101" is basically complete in the classroom. Check it out and let me know if I should change anything or if you catch any issues. I still need to add some extra drills at the bottom of each of the mini flows.
OK, that’s it for now. See you in a bit!
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Dustin Montez
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See you in a few weeks! ☘️
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