30d • General discussion
Drills of the Week!
I added a new course in the Classroom called Unconventional Drill of the Week.
This is a new thing I’m starting where I’ll be posting a short drill each week that you can practice at home. I’ll be jumping between mace, rope, and clubs, so the drills will vary a bit in style and difficulty.
These will somewhat assume that you’ve already gone through the basics courses, but I’ll still do my best to break things down in a way that everyone can approach.
My goal is to post a new drill every Monday. Each drill will stay up for a couple of weeks, then get archived for paid members, so there will always be two free drills available.
I’m going to try to keep each video short, around 5 minutes or less. This first one went a little over, but I’ll get better at keeping them tight.
I also included a link to the interval timer workout, so if you want to turn the drill into a quick workout, it’s set up as a nice 15-minute session.
I’m still workshopping the name, so if you have any better ideas than Unconventional Drill of the Week, let me know! Monday Movement Drills maybe??
Anyway Check it out!
5
0 comments
Drills of the Week!
powered by
skool.com/la-unconventional-fitness-9114
A community built around keeping movement fun using steel mace, rope flow, and other unconventional fitness tools.
Suggested communities
Powered by