Unconventional Fitness & Flow
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4
Dustin Montez
23h •
Sunday Mace Meet Ups
2026 Flow 2
The follow along video is up in the classroom.
Have a good weekend! Keep moving but stay cool!
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4
2026 Flow 2
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Unconventional Fitness & Flow
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A community built around steel mace, rope flow, and unconventional fitness, focused on keeping movement fun. In person meet-ups and online education.
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