Mar 14 (edited) • Coffee Hours
One thing today---progress
Week 3: My Mind
The hard knocks of my life have taught me to focus on making progress instead of "when I get there". The process of progress is taking a tiny thought, hint, hunch, sign, message-- A DECISION--and adding a new action. Eventually, the action becomes familiar. Dafni's question asks me to decide on "one thing." So first, I must use my mind and DECIDE on ONE thing for my health. And then, I can turn my energy into the "action". Wash and repeat the mantra: Move first. Think later!
#FakeItUntilYouMakeIt. #OneDayAtATime. #EasyDoesIt. #ProgressNotPerfection. #BabySteps.
My ONE thing today for greater health tomorrow::: The first thing that popped into my mind when I read the question was, "I want to go to bed by 10 pm". Just that one thing. In bed by 10. I shifted from needing to have a "regular" sleep cycle or a "perfect" nighttime routine. To one thing -in bed by 10 ish pm (or earlier :)). Just do it. One day at a time. 😀
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One thing today---progress
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