Your brain runs on patterns. If a negative thought has been repeated long enough, it becomes automatic — like a loop. But here’s the good news: The moment you notice a thought, you interrupt the loop. Awareness weakens And over time, your mind rewires toward faith, peace, and confidence. Here are a few questions to ask yourself this week — they will help you expose and interrupt unhealthy patterns: 1️⃣What is the most common negative thought I think about myself? This reveals your “root lie.” 2️⃣ Where did that thought come from? A moment, a voice, a season, a wound, an experience. 3️⃣ Does this thought sound like God — or does it sound like fear, shame, or the enemy? God’s voice brings conviction but never condemnation.