🧠 Your Brain & Thoughts
Your brain runs on patterns.
If a negative thought has been repeated long enough, it becomes automatic — like a loop.
But here’s the good news:
The moment you notice a thought, you interrupt the loop.
Awareness weakens
And over time, your mind rewires toward faith, peace, and confidence.
Here are a few questions to ask yourself this week — they will help you expose and interrupt unhealthy patterns:
1ļøāƒ£What is the most common negative thought I think about myself?
This reveals your ā€œroot lie.ā€
2ļøāƒ£ Where did that thought come from?
A moment, a voice, a season, a wound, an experience.
3ļøāƒ£ Does this thought sound like God — or does it sound like fear, shame, or the enemy?
God’s voice brings conviction but never condemnation.
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Tina Bennett
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🧠 Your Brain & Thoughts
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