Your brain runs on patterns.
If a negative thought has been repeated long enough, it becomes automatic ā like a loop.
But hereās the good news:
The moment you notice a thought, you interrupt the loop.
Awareness weakens
And over time, your mind rewires toward faith, peace, and confidence.
Here are a few questions to ask yourself this week ā they will help you expose and interrupt unhealthy patterns:
1ļøā£What is the most common negative thought I think about myself?
This reveals your āroot lie.ā
2ļøā£ Where did that thought come from?
A moment, a voice, a season, a wound, an experience.
3ļøā£ Does this thought sound like God ā or does it sound like fear, shame, or the enemy?
Godās voice brings conviction but never condemnation.