Workouts this week · Kettlebell Warriors

Workouts this week

9/29 - I mile swim in pool 77 laps. Took 20 minutes.

Legs - extensions 5 sets of 15 reps - 95 pounds -

leg press - 5 sets of 12 reps - 175, 185, 195, 200 and 210.

I/s squat - 3 sets of 20 reps - 135 pounds.

9/30 - Cardio - Assault 70 minutes 17 miles .

Spin class - 45 minutes - listening to Grateful Dead and Pink Floyd.

Farmers walk - 75 pounds on each hand - used long bar - walked basketball court.

10/1 - Back - deadlifts - 135, 175, 205 and 225 - reps - 12, 9, 7, 5

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