14d • General discussion
Workouts - 10/25 to 10/26/2026
October 25 2026
Chest - Reps and good form.
1. Empty Bar (45 lbs) x 20 reps (focus on bar path)
2. 85 lbs x 5 reps (smooth, controlled tempo)
3. 115 lbs x 3 reps (fast concentric speed)
4. 130 lbs x 1 rep (feels heavy, primes the nervous system)
5. Kneeling Ab Wheel Roll-Out: 3 sets x 10 reps
6. KB Pullovers with 30 pounds for 12 reps 3 sets.
7. Hanging keg raises 4 minutes.
October 26, 2026
LEGS:
1. Squat: 5 sets x 5 reps with 85, 105, 135, 155 and 185 pds.
2.Romanian Deadlift: 4 sets x 10 reps with 135 pds
3.Bulgarian Split Squats 3 sets x 10 reps with 135 pds
4.Seated Leg Curls 5 Sets 12 reps with 75 pds/;
5.Single Lying Leg Curls 5 sets 12 reps with 30 pds.
Hanging Leg Raise: 3 sets x 10 reps
Assault Bike 45 minutes at 95rpms.
50ft (15m) Dual KB Farmers Lunges - 35 pds.
Dips - 10 sets - 12 reps.
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Workouts - 10/25 to 10/26/2026
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