Its my birthday sunday and and ive just found out my wife and kids have clubbed together to get me a power rack, Olympic bar and a few weights. I cant wait for it to arrive, I struggle with CPTSD and going to the gym can prove difficult sometimes but now I will have something at home. I just need to get rid of this man flu and im set

10/21/2026 AM Hand rehab range of motion exercises. 1 flights of stairs. PM 1more flights.

Started my challenge today, 50 of each push ups sit ups and squats for 50 days Managed the sit ups in one go, push ups had to do 2 lots as well as squats but I got it done and I also jumped on the spin bike for 7km. Im actually looking forward to tomorrow, im documenting my journey on youtube if anyone would like to watch Have a great day all

Who here counts their macros, I did when I started loosing weight but im a simple person and eat pretty much the same thing or atleast 5 days a week I do, but once I knew what the macros were and ate the correct amount things started moving in the right direction alot faster

Well day 2 of the challenge is here, feel fine after yesterday's and tbh im even thinking of doing a few more reps. Gout still playing up but wont be an issue I have woke up with a stinking cold though. Anyhow here is the video to yesterday's instalment for anyone wanting to watch https://youtu.be/KaVRGa-wRGg?is=W2GLoC2N6qdwDmSE