11d • General discussion
workout log 1/28/26-2/4/26
update on my workouts and approach:
- learned how to use ab-wheel to have some results,
- bulgarian bag spins are good, almost like running in place & boxing,
- halos and around the worlds actually do work. and it's not just for warmup,
- coach Luka have combined calisthenics with kb's better than I did, so I'm doing it his way(ladders),
- Dan's ABC are perfect as 'something' on days when I'm unable to do a full metcon workout,
- I've started exploring emoms... they don't take that much time and give good results,
- bulgarian bag ground drills give me similar feeling to rolling with someone,
- coach's one plate wrestler's workout is awesome, will be doing it,
- trx and clubbell have been only catching dust lately,
- started learning turkish getup and I like it, it's hard - will be doing it
Wed:
6 min emom - 1ea single 24kb (clean+thruster+row), 3x10 swing, 6ea around the world, 2x(3ea halo), 3x goblet ohp,
burpee ladder 1-5, heavy resistance band: chest presses (3x to failure), rows 1 set to failure,
Thur:
floor goblet press, pullover (both to failure) 2xAbc, 8x ohp, bulgarian bag 3x 8 ea spins, light res. band T,Y,I, face pull, 2rnds of rings pushups drop set,
Fri:
[pushup, pull-up, squat]- ladder (1,2,3), 3x10 swings
Sat:
stretching 10s+5s+5s bridge hold, 4x5s L-sit hold, 20s ea twist hold,
MC6HC Upper 9 phase 1, 2 rnds kb 24+22,
1ea tgu kb 22
Sun:
wrestling with kids - games, triangles, armbars, chokes,
Mon
2x5 single arm swing, 4ea halo,
8x dl, 5xABC single kb 22,
Tue:
11 am - MC6HC Upper 9 phase 2, 2 rnds kb 16+16,
evening: bulgarian bag- 5 cleans, 8+8 spins, emom 10 min [3x clean, 2x jumping lounge-press, 2x seoi-nage, 2x squat],
Wed:
5ea snatch, 2x goblet walk on stairs (up and down) w/kb 24,
MC6HC Lower 9 phase 1, 3 rnds kb 24+22,
3x10 heavy rb rows, 3 rounds of ab wheel, 2x5 seio-nage drills with rb,
2
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workout log 1/28/26-2/4/26
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