9d • General discussion
Workout
August 7, 2026 – Chest & Biceps -
- Bench Press - 75 pds for 3 sets of 25 reps.
- Incline Dumbbell Press - 35 pds 3 sets for 15 reps
- Dumbbell Chest Fly - 20 pd for 3 sets for 12 reps
- Push-Up - 5 sets of 20 reps
- Barbell Curl - 3 sets of 12 reps with 55 pds
- KB curls with 20 pds for 3 sets - 15 reps.
- Preacher Curl - 3 sets on Hammer Strength machine. 45 pds for 12 reps.
- Assault bike 60 minutes for 90rpms and 11 miles.
Ocean swim 3 streets = 1/8 mile in 17 minutes.
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Workout
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