8h • General discussion
Workout 12/10/2025
This high volume arm workout left me sore -
1. Superset of dips and chin-ups, for 5 sets of 13 reps each.
2. Barbell curls for five sets olympic bar for 15 reps.
3. Lying triceps extensions for four sets with forty pound barbell.
4. Do alternating dumbbell hammer curls for five sets with 20 pounds for 20 reps.
5. Finish with overhead cable triceps extensions for five sets of 15 reps.
Rope crunches for 3 sets for 2 minutes with 60 pounds.
3
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Workout 12/10/2025
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