8/16 - Rowing machine - 45 minutes - 7 miles. Assault bike - 50 minutes - 12 miles - 722 calories Outdoor walk - 2.5 miles in 22 minutes. 8/17 - Ocean swim - half mile 17 minutes in choppy surf. Assault - 70 minutes - hr at 95 to 110.

Hey guys, I’m on the tail end of creating that “Man-Maker” program I told y’all about a month or so back, and now that I’m gonna have way more time to be more consistently present here, I wanted to organize a LIVE Q&A. Before I do though, I wanted to know (1) what time slot works best for you guys (morning, midday, or evening), and (2) what suggestions you’d like to focus primarily on? Leave your responses in the comments section below!! P.S. Check out the SWEET kiddie tattoo my wife made for my daughter! And yes, I did used to have a mullet!

Here’s a Quick Look at the guts of the new “Man Maker” program I’m in the process of creating. If you’ve got any suggestions to add to it, I’m all ears!!! Seriously…if you’ve have suggestions or questions, leave them below. I make these programs for YOU…So if there’s anything more you want but don’t see, now’s your time to chime in!! Hands Up…Keep Fighting!!!

This week is my last week for the 30day KB warrior challenge... What program do you guys usually go to afterwards? I noticed it says phase one on there. Is there a phase 2?

Down from 15.9% to 13.7% (-2.2%) bodyfat and up 3.5lbs of muscle since February 20th (77 days) since starting the KB Warrior program. Currently midway through Phase 3!!!