Jul 22 • General discussion
Tuesday workout log
Metcon-6 Lowerbody #6 Phase 1:
a. Single Arm Snatch Windmill Squat (3 sets: 3 reps/side) 44 lbs
b. Single Arm Waiter’s Walk (3 sets: 50 ft./side) 44 lbs
Extra:
a. Kettlebell towel curls 5 sets 25 reps 44 lbs
b. Kettlebell swings 5 sets 25 reps 44 lbs
Finisher 2 sets 820 ft farmers walk.
7
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Tuesday workout log
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