1d • General discussion
Tuesday 15 Minute AMRAP
Today's workout was a 15 minute AMRAP:
- 6 clean and press R
- 6 clean and press L
- 12 alternating rows
- 6 rack squat R
- 6 rack squat L
I made it through 3 rounds with a 20 kg bell in 14 minutes.
Finisher was 10 half snatches with double 16 kg bells, and then a 1 minute overhead hold with the double 16 kg bells.
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Tuesday 15 Minute AMRAP
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