Trevor's Most Efficient Workout · Kettlebell Warriors

Trevor's Most Efficient Workout

A couple days ago I tried Trevor's most efficient workout. I did it slightly differently because I didn't bother to rewatch the video and didn't quite remember how he structured it. His protocol is:

EMOM with double bells - 5 cleans to thrusters.

I did:

EMOM with one bell - 5 cleans and then 5 thrusters - switched hands every minute.

Either way it was brutal. I only used a 16 kg bell and I was smoked after those 10 minutes. That is 25 cleans and 25 thrusters per side in 10 minutes.

Next time I will try with double bells and see how it goes.

https://www.youtube.com/shorts/lGNQjuxYaOY

3 comments