Trevor Transformation · Kettlebell Warriors

Zachary Faigen

7d • General discussion

Trevor Transformation

Today was another Trevor workout: https://www.youtube.com/shorts/1rL5OOWFpSU

Double kettlebells.

5 Swings

5 Squats

5 Cleans

5 Thrusters.

Try and do that without putting the bell down. Rest three minutes between rounds. Go for 6 rounds.

I did this with double 16 kg bells. I admit I had to put the bell down once, after the squats, on rounds 4-6. But I did finish all the movements and rounds. This was very difficult and I bet I will feel it tomorrow. Trevor's workouts always bring a little bit extra.

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Trevor Transformation