Jul 11 • General discussion
Today’s workout
Metcon-6 Hardcore Total Body #6 Phase 1:
a. Goblet Cossack Thruster (3 sets: 5/side) 44 lbs
b. Sumo Deadlift (3 sets: 10 reps) 44 lbs
Extra:
- Kettlebell Hammer Curl 3 sets 8 reps per arm 22 lbs
- Kettlebell Zottman Curl 3 sets 6 reps per arm 22 lbs
- Isometric Curl Hold (hold at 90°) 3 sets 20 sec 22 lbs
- Towel curls 3 sets 25 reps 44 lbs
- Kettlebell Swings 3 sets 25 reps 44 lbs
- Farmers Walk 3 sets 328 feet 44 lbs
7
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Today’s workout
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