20d • General discussion
Thu-Mon workouts
Thursday:
trx and resistance band triceps work, jumping rope,
5x ea swing high pull kb 24kg,
Friday:
5x ea swing high pull kb 24kg
MC6HC Total #1 phase 2 3rnds mixed db15kg and kb 24kg
Sun:
2x (barbell dl, row, cleans, presses)
2x running in place w/punches 1min w/ 1,5kg dumbbells
dead hang, 2x [3x kb clean + press, dumbbell oh press to failure)
Mon:
2x KB clean + press, 2 chin-ups, 2x[3 rings dips], rings push-ups,
rings: 2x[one hand pushups,2 hand pushups different angles, all to failure)
resistance band thrusters, curls, chest press,
evening kb clean+ press
diet: | 2000 kcal | 109g protein |
5
2 comments
Thu-Mon workouts
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