5d • General discussion
Sunday Funday
Yesterday's workout was a staggered EMOM. I completed 5 rounds, so 20 minutes total.
Minute 1:
5 one arm swings R
5 presses R
5 rack squats R
Minute 2:
5 one arm swings L
5 presses L
5 rack squats L
Minute 3:
10 two handed swings
Minute 4:
10 two handed swings
I used a 16 kg bell for the one handed exercises and a 24 kg bell for the two handed swings. Not a bad workout. Next time I might try the 20 kg bell although that might make it difficult to get through all 5 rounds.
I did some random work as a finisher including various carries, a bunch of bodyweight squats, and a few minutes of battle ropes.
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Sunday Funday
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