15d • General discussion
Sun-Tue
Sun:
pushups day,
2x20 pushups, 8 rings pushups, resistance band floor presses 2 rounds to failure,
pushups = mechanical drop set to failure, 3 rounds,
2x10 rings pushups,
Mon:
4x6 narrow pushups, 1ea one hand ring pushup,
MC6HC Upper #3 phase 1 2rnds, last round was only half (failure) kb 2x16 kg,
diet: | 1705 kcal | 74g protein |
Tue:
14 pushups, 10 squats,
MC6HC Lower #3 phase 1 3rnds, kb 16+24kg
diet: | 1920kcal | 81g protein |
4
3 comments
Sun-Tue
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