Aug 19 • General discussion
Started from the beginning today
MC6HC Total Body Workout #1 Phase 1:
a. Iso-Rack Clean & Thruster (3 sets: 3/side) 44 lbs
b. Rack Carry (3 sets: 50 ft.) 44 lbs
c. Farmer’s Walk (3 sets: 50 ft.) 44 lbs
Extra:
Kettlebell swings 3 sets 44 lbs
Kettlebell curls 3 sets 44 lbs
A question how does your daily intake look like so breakfast, lunch and diner?
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Started from the beginning today
skool.com/kettlebell-warriors
Kettlebell Warrior University is a movement for busy men to reclaim their inner warrior.
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