3d • General discussion
Sept 24, 2026 Workout
September 24, 2026
LEGS:
1. Squat: 5 sets x 5 reps with 85, 105, 135, 155 and 185 pds.
2.Romanian Deadlift: 4 sets x 10 reps with 135 pds
3.Bulgarian Split Squats 3 sets x 10 reps with 135 pds
4.Seated Leg Curls 5 Sets 12 reps with 75 pds/;
5.Single Lying Leg Curls 5 sets 12 reps with 30 pds.
Hanging Leg Raise: 3 sets x 10 reps
Assault Bike 45 minutes at 95rpms.
50ft (15m) Dual KB Farmers Lunges - 35 pds.
3
1 comment
Sept 24, 2026 Workout
skool.com/kettlebell-warriors
Kettlebell Warrior University is a movement for busy men to reclaim their inner warrior.
Leaderboard (30-day)
1
+58
2
+35
3
+5
4
+2
5
+1
Powered by