Random Quick Workout · Kettlebell Warriors

Random Quick Workout

I wanted to get a workout in today but didn't want to do anything too heavy because I'm still feeling the workouts from earlier in the week. Just decided to do jump rope and burpees and finished it up in 20 minutes.

Jump Rope

1 minute on, 30 seconds off

I did 5 rounds.

Burpees

12 minute timer, as many 1 pump burpees as possible.

I got 77.

77 isn't bad, but my PR in 12 minutes is 90. Either way got a great sweat and can check it off my list for the day. A nice reminder that you don't need much equipment or time to get a good workout.

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Random Quick Workout