Apr 28 (edited) • General discussion
Putting in the Work: Kettlebells, Push-Ups
Yesterday:30-Day Push-Up Challenge – Day 5:
10 Variations x 10 Reps = 100 Push-Ups
- Regular | Hands Out | Hands In | Underhand | Staggered (R) | Staggered (L) | Diamond | Wide | Explosive | Pulse
Today:Started strong with:
- Kettlebell Swings: 50 reps @ 44 lbs
Hit the Metcon-6 Hardcore Upper Body 9
Phase 1:
- Iso-Lockout Anti-Rotation Floor Press: 3x5 @ 44 lbs
- Floor Press: 3x5 @ 44 lbs
- Double Kettlebell Swing: 3x5 @ 44 lbs
Phase 2:
- Iso-Rack Overhead Press: 3x5/side @ 44 lbs
- Iso-Rack Overhead Carry: 3x50 ft/side @ 44 lbs
- Row Deadlift: 3x5 @ 44 lbs
- Row: 3x5 @ 44 lbs
- Deadlift: 3x5 @ 44 lbs
- Farmer’s Walk: 3x50 ft @ 44 lbs
Extras to finish strong:
- Towel Curls: 4x25 @ 44 lbs
- 30-Day Push-Up Challenge – Day 6: 10 Variations x 10 Reps = 100 Push-Ups Regular | Hands Out | Hands In | Underhand | Staggered (R) | Staggered (L) | Diamond | Wide | Explosive | Pulse
- Kettlebell Situps: 50 reps @ 44 lbs
- Kettlebell Russian Twists: 50 reps @ 44 lbs
Pushing limits. Building strength. Staying consistent. Let's go!
8
10 comments
Putting in the Work: Kettlebells, Push-Ups
skool.com/kettlebell-warriors
Kettlebell Warrior University is a movement for busy men to reclaim their inner warrior.
Leaderboard (30-day)
1
+90
2
+83
3
+62
4
+53
5
+22
Powered by