Mar 20 • General discussion
Pat Damiano Simple 30 Minutes
It has been too long since I posted here. I had a two week period where I wasn't working out because I caught some kind of daycare doomsday virus. But I am back at it and I will be better about documenting here. Definitely feel like I lost a step after that hiatus. Yesterday's workout was from Pat Damiano, but I don't have a link for the video.
30 Minute AMSAP:
- 5 snatch R (20 kg)
- 5 snatch L (20 kg)
- 5 double bell reverse lunge R (2 x 16 kg)
- 5 double bell reverse lunge L (2 x 16 kg)
- 8 gorilla rows each arm (2 x 16 kg)
- 10 Push-Ups
I made it through 5 sets. Totals were 25 snatches on each arm, 25 reverse lunges on each leg, 40 gorilla rows on each arm, and 50 push-ups.
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Pat Damiano Simple 30 Minutes
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