8d • General discussion
Oli McCann Tabata
Did this one yesterday at the gym and it was a scorcher: https://www.youtube.com/watch?v=ldnZjwhi37E&t=25s
30 seconds on, 10 seconds off
Do 3 rounds total with 60 seconds rest between rounds.
Double Kettlebells (I used 16 kg)
- Rack squat
- Alternating gorilla rows
- Push ups
- Suitcase lunges
- Alternating overhead press
- Double kb swings
- suitcase deadlifts
I was gassed after this one. Managed to do a farmers carry with the bells for a minute or so after as a finisher. Good stuff.
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Oli McCann Tabata
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