Aug 27 • General discussion
Old School Body Weight Circuit
Today was jump rope and body weight. Nice, quick workout when you don't want to over do it but still get a good sweat in.
- 50 jump ropes
- 10 push ups
- 50 jump ropes
- 15 air squats
- 50 jump ropes
- 20 reverse crunches
All of this is 1 round. Go for 5 rounds total (750 jump ropes and 200 reps of body weight exercises).
This took me around 20 minutes. Next time I might add a movement for the back. Maybe 50 jump ropes and 5 pull ups.
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Old School Body Weight Circuit
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Kettlebell Warrior University is a movement for busy men to reclaim their inner warrior.
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