Navy Seal Gunslinger Burpee · Kettlebell Warriors

Navy Seal Gunslinger Burpee

Found this one YouTube and gave it a try today. Another burner. Loved it. Haven't seen this guy's content before but I will probably check out more.

60 seconds on, 30 seconds off.

I did this for 16 rounds, so 8 burpee/gunslinger and 8 jump rope. I averaged 3 navy seal burpees and 3 gunslinger complexes per 60 seconds.

Totals: 24 burpees with 72 pushups

72 double kb gunslingers

8 minutes of jump rope

I love workouts like this, especially when they involve jump rope. I will come back to this one.

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